Individual Therapy
You may have found yourself in a place where you need a space that is just for you. Maybe you're at a crossroads or feel stuck or maybe it's time for to go inward. We'll work together to help you heal from old wounds that perhaps you did not know were there and grow using your intuitive gifts that I'll help you tap into.
Trauma can be anything that is experienced as threatening to us. It is no longer reserved for people who have experienced near-death experiences or violence. Sometimes it seems like those feelings that came out of nowhere, but our heart, mind, and body just don't feel right. I invite you to provide yourself with the space to find the healing and growth you seek. Brainspotting and EMDR are great modalities to help you get there.
Brainspotting is a deep, brain-based therapy that uses relevant eye positions and bilateral sound to access the area of the brain where emotional pain and trauma are stored. It is a tool that is used to locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity. It releases the experiences that are typically out of reach of the conscious mind.
Eye Movement Desensitization and Reprocessing is an integrative psychotherapy approach that uses a technique called bilateral stimulation. Bilateral stimulation is facilitated via eye movements, tactile and/or auditory stimulation. This helps the brain reprocess the trapped memories that developed as the result of difficult experiences.
Highly Sensitive Persons (HSP) make up 15-20% of the population. They are aware of the subtleties of their surroundings and feel deeply which can be overwhelming and anxiety provoking. HSPs are also intuitive, thoughtful and creative. HSPs can thrive when they are able to care for themselves in a way that nurtures their beautiful sensibilities.
Teletherapy
This format of individual therapy is provided online to increase access to a safe space when time, distance, health, or other stressors get in the way. Teletherapy is available to people living in the State of California and is provided using a secure and HIPPA-compliant platform if we decide that this option is a good fit for you.